JCollen Training - Private Strength & Performance Coaching 

Owner/Founder Justin Collen - MS CSC CFNC CPT

Andrea F - BJJ Competitor 
Results: Down ~10 lbs | Increase strength in legs & core | Improved performance on the mat 
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Strength Training
  • Considering your movement first to avoid plateaus or injury risk
  • Specialized and progressive programing oriented around your goals
  • Experienced coach's eye making adjustments when needed
  • 1:1 Coaching, allowing for higher focus and attention to detail 
  • Unique strength equipment 

Functional Nutrition Coaching

A functional nutrition perspective does not only look at macro's, calorie intake, supplementation, and nutrient timing. It takes the individual into consideration. While understanding the effect that food has on your body, how our body can process the food we consume, and the deficiencies you may be experiencing are just as important. Without the proper support, tracking intake of kcals & macros will likely have a small effect towards your goals. Implementing a specific plan for your current physiological state, bringing deficiencies to sufficiencies, and linking them to your overall goals, is the intent of this program. A comprehensive intake form is used to help identify triggers that can accumulate from early childhood to today, and expose the root causes that may be limiting results. 
  • Assessing, Recommendation, and Tracking is the blueprint
  • ​​A thorough intake will be taken to help uncover any past events that may still be having an effect on your health now
  • ​​Suggestions on meal structure and weekly planning
  • ​Suggestions on specific supplementation
  • ​​Assessing lifestyle habits that can be addressed to make progress

Contact Info & Location

Email: info.jcollen.training@gmail.com
Phone: (254) 613-1217
Location: 2041 Howard Lp Unit D Salado, TX 76571

Hours of Opperation 

By Appointment Only 
Earliest appointments are currently taken at 5 am & last session of the day starts at 6 pm

Testimonials

"He has helped me see my abilities are further than I can imagine... Justin has been with me through the whole process of getting into Syracuse University... for rowing, Justin has really helped me reach this point!" 
Madison N. 
Justin has a very patient way about him, knowing when to push and when not to makes a new challenge very comfortable... He teaches a whole life style approach for changing nutrition habits... Justin loves to teach WHY and the plans are well thought-out and specific for each individual." 
Cathy F. 
"Justin's programming is by far the best that I have done. It’s well rounded in intensity for strength and conditioning and he incorporates very thoughtful and intelligent mobility work throughout as well. His experience and knowledge in both training & nutrition is vast and he is very responsive and helpful with any question I’ve brought to him regarding either. It really doesn’t matter what your goals are or what you’re wanting to achieve in your training or overall health, Justin is the guy that can get you there. 10/10 would recommend!"

Jonathan W. 
"I’ve had the pleasure of using programming written by Justin over the past 3 years. In that time I have continued to lose weight and body fat while gaining lean muscle and strength. He has always been keen on attention to detail based on my goals. Working long hours on many different shifts, I found myself lost attempting to recover from challenging workouts. It took his direction for me to understand how important my recover was and once we found the right training split and intensity I noticed gains beyond what I felt I was capable of. His thirst for knowledge and his ability to adapt his  programming to tailor to my needs is what makes him stand out.... I have lost a total of 35 pounds since working with Justin all while getting stronger every week. I couldn’t ask for a better coach to be programming my workouts week in and week out."
Kyle C. 
"If you work with Justin long enough you undoubtedly will hear his trademark phrase; “Be better, do better.” These are not your standard words of encouragement, but instead are a mantra of continuous improvement that Justin lives by. Not only will Justin set a standard for you to make as a client, he sets a standard for himself to strive for excellence with all he does. Justin’s persistence and effort is reflected by how effective he is as a coach. He’s not there to be your cheerleader, but he is there to ensure your success as a client. I have been training for almost 10 years when I met Justin, and he developed a plan which helped me gain almost 9 pounds over 5 weeks! With Justin as your coach, you can feel confident that you will be put on track to reach your goals as efficiently as possible."
Parker B. 

Gym Tour

Want to learn more about my thoughts & approach to performance and nutrition? Keep reading!
  
    I only offer 1 on 1 coaching, whether nutrition or training. In the age of cookie cutter programs, I have seen time and again that this often does not work. A program should be built for you as an individual and not a mass population. For my online or in-person strength training I take into consideration gym layout, specific needs/weaknesses, issues with injuries or movement, proper progression and even regression. With nutrition I do not take one template and hand it to every client. We will identify root causes of issues you are facing and treat them through proper foods and supplementation that your body needs. The suggested program or adjustments are specific to who you are, where you are physiologically, and your goals. 

   As a coach with a Masters in Science, obtaining years of self & formal education and application, I decipher all of the information and bring what is most relevant to you, as the individual. Building on a program that provides longevity and unleashing top levels of performance at any given task. My online programming is monitored for proper progression and video assessments are used to identify any leaks in the movement chain. While in person, you get these benefits in every session and adjustments on the fly. Whether it is an adjustment due to movement, physiological readiness, or progression. Each program is progressed towards a goal and measured along the way. 

   Just as much time and education that I have spent on training, I have spent on nutrition. I have seen the "simple" or fad or basic nutrition programs erratically produce results but ultimately fail frequently. Foods/nutrients that we consume have specific effects on the body, and focusing on calorie intake or macronutrient balancing does not take this into account. I often say, "calorie and macronutrient counting is like using addition and subtraction to solve a calculus problem". This being said, I do not ignore these two factors, but they are only two factors. Whether you have significant health concerns or just need some tweaking/guidance to your current diet, my functional approach will take your physiology into consideration. 

   I have worked with many different clients over my years as a coach, and am proud to say achieving results with them all. I do focus on strength and performance, because ultimately that is what training is about. The gains from both of these aspects of training will lead to improved body composition, increase in PRs, better conditioning, and feeling better just walking around. Due to each program being designed for you, the results will be tailored to your ultimate goals. Meaning not every program will be geared towards 1 rep maxes or fastest sprint times. However, elements of these training styles will be included with you in mind. 

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